Cold plunge in Salt Lake City, UT
Places with a cold plunge: 6 in Salt Lake City, 21 more within 30 miles.
Every place below says, on its own website or listing, that it has a cold plunge you can use as part of a session.
In Salt Lake City
Cold Plunge Coffee
Bathhouse & contrast therapy
457 E 300 S Ste D, Salt Lake City
Cold plunge, Day pass or drop-in
4.9 on Google (150)Glow SLC
Bathhouse & contrast therapy
730 W 900 S, Salt Lake City
Cold plunge, Steam room, Hot tub or warm pool, Women-only areas or sessions
4.8 on Google (151)SweatHouz Sugar House Contrast Therapy Studio
Infrared sauna studio
1140 Wilmington Ave, Salt Lake City
Cold plunge, Day pass or drop-in, Private rooms
4.9 on Google (134)Elemntal Wellness
Bathhouse & contrast therapy
360 W Broadway #102, Salt Lake City
Cold plunge, Infrared sauna, Private rooms
5.0 on Google (114)Sauna Public
Bathhouse & contrast therapy
1952 E 2700 S, Salt Lake City
Cold plunge, Day pass or drop-in
5.0 on Google (78)- 4.7 on Google (60)
Within 30 miles
PLUNJ Salt Lake
Bathhouse & contrast therapy
51 W Utopia Ave, South Salt Lake
Cold plunge
1 mile away in South Salt Lake
5.0 on Google (770)Löyly Nordic Spa
Bathhouse & contrast therapy
7198 Union Park Ave, Midvale
Cold plunge
8 miles away in Midvale
4.9 on Google (42)The Quad Studios
Bathhouse & contrast therapy
1846 E 9400 S, Sandy
Cold plunge, Infrared sauna
11 miles away in Sandy
5.0 on Google (105)Kuul Recovery Club
Infrared sauna studio
11224 S Redwood Rd Suite 201, South Jordan
Cold plunge
14 miles away in South Jordan
4.9 on Google (112)Degree Wellness
Infrared sauna studio
1055 E Draper Pkwy
Cold plunge, Private rooms
15 miles away in Draper
5.0 on Google (31)
Pure Sweat + Float Studio
Infrared sauna studio
11506 District Dr #300, South Jordan
Cold plunge, Private rooms
15 miles away in South Jordan
5.0 on Google (126)PLUNJ Draper
Bathhouse & contrast therapy
527 E 12300 S Ste. A, Draper
Cold plunge, Day pass or drop-in
15 miles away in Draper
5.0 on Google (309)- 5.0 on Google (112)
PLUNJ Herriman
Bathhouse & contrast therapy
5139 Miller Crossing Dr Unit C, Herriman
Cold plunge
16 miles away in Herriman
5.0 on Google (94)SweatHouz Farmington Contrast Therapy Studio
Infrared sauna studio
110 Station Pkwy, Farmington
Cold plunge, Day pass or drop-in, Private rooms
17 miles away in Farmington
4.9 on Google (152)SweatHouz Riverton Contrast Therapy Studio
Infrared sauna studio
4182 13400 S Suite 400, Riverton
Cold plunge, Day pass or drop-in, Private rooms
17 miles away in Riverton
4.9 on Google (84)PLUNJ
Bathhouse & contrast therapy
265 N Main St Ste b, Kaysville
Cold plunge
21 miles away in Kaysville
5.0 on Google (558)Pause Highland
Infrared sauna studio
5378 W 11000 N North, Highland
Cold plunge, Day pass or drop-in, Private rooms
22 miles away in Highland
5.0 on Google (64)Contrast: A Nordic Spa
Bathhouse & contrast therapy
5457 W 11000 N, Highland
Cold plunge
22 miles away in Highland
5.0 on Google (66)Corner Cove Wellness
Bathhouse & contrast therapy
143 N State St Ste A, Morgan
Cold plunge
23 miles away in Morgan
4.9 on Google (47)Align Recovery
Bathhouse & contrast therapy
230 N 1200 E Ste 102, Lehi
Cold plunge, Infrared sauna, Day pass or drop-in
24 miles away in Lehi
5.0 on Google (9)Degree Wellness
Infrared sauna studio
297 Crossroads Blvd Unit B, Saratoga Springs
Cold plunge, Day pass or drop-in, Private rooms
25 miles away in Saratoga Springs
Arctic Heat
Bathhouse & contrast therapy
570 E 1700 S Ste 205, Clearfield
Cold plunge, Infrared sauna
25 miles away in Clearfield
5.0 on Google (46)PLUNJ Saratoga
Bathhouse & contrast therapy
1048 N Redwood Rd Ste b, Saratoga Springs
Cold plunge
25 miles away in Saratoga Springs
4.9 on Google (499)SweatHouz American Fork Contrast Therapy Studio
Infrared sauna studio
499 S 500 E St Ste D, American Fork
Cold plunge, Day pass or drop-in, Private rooms
26 miles away in American Fork
4.4 on Google (178)Ash & Ice
Bathhouse & contrast therapy
2054 W Grove Pkwy Ste G, Pleasant Grove
Cold plunge, Infrared sauna, Day pass or drop-in
27 miles away in Pleasant Grove
5.0 on Google (234)
All saunas and bathhouses in and around Salt Lake City (35).
Facts from each venue's Google listing and own website, checked November 2, 2026.