Cold plunge in Fort Lauderdale, FL
Places with a cold plunge: 7 in Fort Lauderdale, 21 more within 30 miles.
Every place below says, on its own website or listing, that it has a cold plunge you can use as part of a session.
In Fort Lauderdale
The Space Fort Lauderdale
Bathhouse & contrast therapy
1271 NE 9th Ave, Fort Lauderdale
Cold plunge, Infrared sauna, Day pass or drop-in
5.0 on Google (291)SweatHouz River Market Contrast Therapy Studio
Infrared sauna studio
2200 NE 21st St, Fort Lauderdale
Cold plunge, Day pass or drop-in, Private rooms
4.7 on Google (192)Thermae@ ThePEMS
Bathhouse & contrast therapy
112 Rose Dr, Fort Lauderdale
Cold plunge, Infrared sauna, Day pass or drop-in
4.7 on Google (187)Pause Fort Lauderdale
Infrared sauna studio
2071 E Oakland Park Blvd, Fort Lauderdale
Cold plunge, Day pass or drop-in, Private rooms
4.8 on Google (179)Vitality by Pam- Biohacking Wellness Studio & Spa
Infrared sauna studio
919 NE 20th Ave, Fort Lauderdale
Cold plunge
5.0 on Google (97)CALMA Wellness Lounge
Bathhouse & contrast therapy
710 NW 5th Ave Ste 1091, Fort Lauderdale
Cold plunge, Infrared sauna
4.9 on Google (28)J WolfPaX On-Site Mobile Wellness
Bathhouse & contrast therapy
1549 NE 26th Dr #5, Fort Lauderdale
Cold plunge, Infrared sauna
5.0 on Google (14)
Within 30 miles
ReFlow Cold Plunge and Sauna Therapy
Bathhouse & contrast therapy
3901 NE 5th Terrace Unit 1, Oakland Park
Cold plunge
2 miles away in Oakland Park
4.9 on Google (24)SHIFT Wellness Club
Bathhouse & contrast therapy
1041 NE 45th St, Oakland Park
Cold plunge, Infrared sauna, Day pass or drop-in
3 miles away in Oakland Park
5.0 on Google (42)BeachBanya
Bathhouse & contrast therapy
230 N Broadwalk, Hollywood
Cold plunge, Steam room, Body scrubs
9 miles away in Hollywood
4.5 on Google (107)Sauna Stretch Refresh
Infrared sauna studio
11336 W State Rd 84 Ste 38, Davie
Cold plunge, Private rooms
10 miles away in Davie
5.0 on Google (24)SweatHouz Aventura Contrast Therapy Studio
Infrared sauna studio
2749 NE 193rd St Unit 26, Aventura
Cold plunge, Day pass or drop-in, Private rooms
13 miles away in Aventura
4.7 on Google (154)
The Plunge Xperience
Bathhouse & contrast therapy
1318 SW 160th Ave, Sunrise
Cold plunge
14 miles away in Sunrise
5.0 on Google (130)Degree Wellness
Infrared sauna studio
290 Indian Trace, Weston
Cold plunge, Private rooms
15 miles away in Weston
5.0 on Google (42)Degree Wellness
Infrared sauna studio
1900 N Military Trl Ste 120, Boca Raton
Cold plunge, Day pass or drop-in, Private rooms
16 miles away in Boca Raton
SweatHouz West Boca Contrast Therapy Studio
Infrared sauna studio
8220 Glades Rd, Boca Raton
Cold plunge, Day pass or drop-in, Private rooms
16 miles away in Boca Raton
4.8 on Google (225)ROYAL STANDARD LLC sauna
Traditional sauna
1675 NE 145th St, Miami
Cold plunge, Private rooms
16 miles away in Miami
5.0 on Google (7)Johnny O's Gymnasium
Bathhouse & contrast therapy
2920 NW Boca Raton Blvd Units 8 & 9
Cold plunge
17 miles away in Boca Raton
4.9 on Google (288)DUO
Infrared sauna studio
6754 Main St, Miami Lakes
Cold plunge, Day pass or drop-in
19 miles away in Miami Lakes
5.0 on Google (7)BreathTribe Miami
Bathhouse & contrast therapy
180 NE 86th St, El Portal
Cold plunge
20 miles away in El Portal
5.0 on Google (17)Russian And Turkish Baths
Banya & hammam
5445 Collins Ave, Miami Beach
Cold plunge, Steam room, Infrared sauna, Hot tub or warm pool
21 miles away in Miami Beach
4.5 on Google (207)Degree Wellness
Infrared sauna studio
7655 W Atlantic Ave Unit 104, Delray Beach
Cold plunge, Private rooms
22 miles away in Delray Beach
5.0 on Google (35)SweatHouz Delray Beach Contrast Therapy Studio
Infrared sauna studio
31 SE 4th Ave, Delray Beach
Cold plunge, Day pass or drop-in, Private rooms
23 miles away in Delray Beach
Sensa Spa and Sauna
Bathhouse & contrast therapy
2830 NW 5th Ave, Miami
Cold plunge
24 miles away in Miami
5.0 on Google (1)Grotto Baths
Bathhouse & contrast therapy
325 NW 28th St, Miami
Cold plunge, Steam room, Infrared sauna
24 miles away in Miami
5.0 on Google (2)Pause Brickell
Infrared sauna studio
25 SW 9th St, Miami
Cold plunge, Day pass or drop-in, Private rooms
26 miles away in Miami
4.9 on Google (125)Healthspan
Bathhouse & contrast therapy
1441 Brickell Ave Ste 310, Miami
Cold plunge, Infrared sauna
27 miles away in Miami
5.0 on Google (231)Pause Coral Gables
Infrared sauna studio
111 Palermo Ave #214, Coral Gables
Cold plunge, Day pass or drop-in, Private rooms
28 miles away in Coral Gables
5.0 on Google (221)
All saunas and bathhouses in and around Fort Lauderdale (39).
Facts from each venue's Google listing and own website, checked November 2, 2026.