Cold plunge in Miami, FL
Places with a cold plunge: 6 in Miami, 18 more within 30 miles.
Every place below says, on its own website or listing, that it has a cold plunge you can use as part of a session.
In Miami
- 5.0 on Google (231)
Pause Brickell
Infrared sauna studio
25 SW 9th St, Miami
Cold plunge, Day pass or drop-in, Private rooms
4.9 on Google (125)- 4.9 on Google (99)
- 5.0 on Google (7)
Grotto Baths
Bathhouse & contrast therapy
325 NW 28th St, Miami
Cold plunge, Steam room, Infrared sauna
5.0 on Google (2)- 5.0 on Google (1)
Within 30 miles
Pause Coral Gables
Infrared sauna studio
111 Palermo Ave #214, Coral Gables
Cold plunge, Day pass or drop-in, Private rooms
4 miles away in Coral Gables
5.0 on Google (221)BreathTribe Miami
Bathhouse & contrast therapy
180 NE 86th St, El Portal
Cold plunge
6 miles away in El Portal
5.0 on Google (17)Russian And Turkish Baths
Banya & hammam
5445 Collins Ave, Miami Beach
Cold plunge, Steam room, Infrared sauna, Hot tub or warm pool
7 miles away in Miami Beach
4.5 on Google (207)DUO
Infrared sauna studio
6754 Main St, Miami Lakes
Cold plunge, Day pass or drop-in
11 miles away in Miami Lakes
5.0 on Google (7)SweatHouz Aventura Contrast Therapy Studio
Infrared sauna studio
2749 NE 193rd St Unit 26, Aventura
Cold plunge, Day pass or drop-in, Private rooms
13 miles away in Aventura
4.7 on Google (154)
BeachBanya
Bathhouse & contrast therapy
230 N Broadwalk, Hollywood
Cold plunge, Steam room, Body scrubs
17 miles away in Hollywood
4.5 on Google (107)Thermae@ ThePEMS
Bathhouse & contrast therapy
112 Rose Dr, Fort Lauderdale
Cold plunge, Infrared sauna, Day pass or drop-in
23 miles away in Fort Lauderdale
4.7 on Google (187)Sauna Stretch Refresh
Infrared sauna studio
11336 W State Rd 84 Ste 38, Davie
Cold plunge, Private rooms
24 miles away in Davie
5.0 on Google (24)The Plunge Xperience
Bathhouse & contrast therapy
1318 SW 160th Ave, Sunrise
Cold plunge
25 miles away in Sunrise
5.0 on Google (130)CALMA Wellness Lounge
Bathhouse & contrast therapy
710 NW 5th Ave Ste 1091, Fort Lauderdale
Cold plunge, Infrared sauna
25 miles away in Fort Lauderdale
4.9 on Google (28)Vitality by Pam- Biohacking Wellness Studio & Spa
Infrared sauna studio
919 NE 20th Ave, Fort Lauderdale
Cold plunge
26 miles away in Fort Lauderdale
5.0 on Google (97)The Space Fort Lauderdale
Bathhouse & contrast therapy
1271 NE 9th Ave, Fort Lauderdale
Cold plunge, Infrared sauna, Day pass or drop-in
26 miles away in Fort Lauderdale
5.0 on Google (291)Degree Wellness
Infrared sauna studio
290 Indian Trace, Weston
Cold plunge, Private rooms
26 miles away in Weston
5.0 on Google (42)SweatHouz River Market Contrast Therapy Studio
Infrared sauna studio
2200 NE 21st St, Fort Lauderdale
Cold plunge, Day pass or drop-in, Private rooms
27 miles away in Fort Lauderdale
4.7 on Google (192)J WolfPaX On-Site Mobile Wellness
Bathhouse & contrast therapy
1549 NE 26th Dr #5, Fort Lauderdale
Cold plunge, Infrared sauna
27 miles away in Fort Lauderdale
5.0 on Google (14)Pause Fort Lauderdale
Infrared sauna studio
2071 E Oakland Park Blvd, Fort Lauderdale
Cold plunge, Day pass or drop-in, Private rooms
28 miles away in Fort Lauderdale
4.8 on Google (179)ReFlow Cold Plunge and Sauna Therapy
Bathhouse & contrast therapy
3901 NE 5th Terrace Unit 1, Oakland Park
Cold plunge
28 miles away in Oakland Park
4.9 on Google (24)SHIFT Wellness Club
Bathhouse & contrast therapy
1041 NE 45th St, Oakland Park
Cold plunge, Infrared sauna, Day pass or drop-in
29 miles away in Oakland Park
5.0 on Google (42)
All saunas and bathhouses in and around Miami (32).
Facts from each venue's Google listing and own website, checked November 2, 2026.