Infrared sauna studios in Nashville, TN
Infrared sauna studios: 10 in Nashville, 7 more within 45 miles.
An infrared sauna studio rents private or semi-private cabins with infrared panels that warm you more than the air around you, so the room runs cooler than a Finnish sauna. Most studios sell timed sessions by booking, and many add red-light panels, a cold plunge or a shower in each suite.
In Nashville
Pure Sweat + Float Studio, Belle Meade
Infrared sauna studio
6021 TN-100, Nashville
Cold plunge, Private rooms
5.0 on Google (283)- 5.0 on Google (196)
Pure Sweat Sauna Studio, The Gulch
Infrared sauna studio
812 Division St, Nashville
Cold plunge, Private rooms
5.0 on Google (182)Pause Green Hills
Infrared sauna studio
3822 Bedford Ave, Nashville
Cold plunge, Day pass or drop-in, Private rooms
4.8 on Google (154)beem® Light Sauna Nashville-Green Hills
Infrared sauna studio
3760 Hillsboro Pike, Nashville
Day pass or drop-in
5.0 on Google (123)
Pause West Nashville
Infrared sauna studio
12 City Ave, Nashville
Cold plunge, Day pass or drop-in, Private rooms
5.0 on Google (97)- 5.0 on Google (67)
SweatHouz Germantown Contrast Therapy Studio
Infrared sauna studio
820 4th Ave N #134, Nashville
Cold plunge, Day pass or drop-in, Private rooms
4.8 on Google (49)Ritual Community Sauna & Wellness Space
Infrared sauna studio
1114 Porter Rd, Nashville
Cold plunge, Private rooms
5.0 on Google (40)SweatHouz The Gulch Contrast Therapy Studio
Infrared sauna studio
921 Division St, Nashville
Cold plunge, Private rooms
Within 45 miles
Pure Sweat + Float Studio, Brentwood
Infrared sauna studio
213 Franklin Rd Ste 130, Brentwood
Cold plunge, Private rooms
10 miles away in Brentwood
4.9 on Google (85)Degree Wellness
Infrared sauna studio
1913 N Mt Juliet Rd #103, Mt. Juliet
Cold plunge, Private rooms
15 miles away in Mt. Juliet
5.0 on Google (48)- 5.0 on Google (10)
Urban Sweat Nolensville
Infrared sauna studio
1025 Southwalk Dr Suite 102, Nolensville
Cold plunge, Day pass or drop-in
15 miles away in Nolensville
5.0 on Google (36)Zivel - Franklin Cool Springs
Infrared sauna studio
790 Jordan Rd #107, Franklin
16 miles away in Franklin
4.9 on Google (27)sēk Sauna Studio
Infrared sauna studio
1201 Liberty Pike #121, Franklin
Cold plunge, Day pass or drop-in, Private rooms
17 miles away in Franklin
5.0 on Google (289)beem® Light Sauna Murfreesboro
Infrared sauna studio
1855 Medical Center Pkwy B, Murfreesboro
30 miles away in Murfreesboro
4.9 on Google (33)
All saunas and bathhouses in and around Nashville (26).
Facts from each venue's Google listing and own website, checked November 2, 2026.