Cold plunge in Nashville, TN

Places with a cold plunge: 14 in Nashville, 8 more within 45 miles.

In Nashville

1. Pure Sweat + Float Studio, Belle Meade

   Infrared sauna studio

   6021 TN-100, Nashville

   Cold plunge, Private rooms

   5.0 on Google (283)

2. Pure Sweat Sauna Studio, 12 South

   Infrared sauna studio

   1204 Dallas Ave, Nashville

   Cold plunge

   5.0 on Google (196)

3. Pure Sweat Sauna Studio, The Gulch

   Infrared sauna studio

   812 Division St, Nashville

   Cold plunge, Private rooms

   5.0 on Google (182)

4. Holiday Salon & Bathhouse

   Bathhouse & contrast therapy

   747 Douglas Ave Ste 106, Nashville

   Cold plunge, Steam room, Infrared sauna, Hot tub or warm pool

   4.9 on Google (177)

5. Pause Green Hills

   Infrared sauna studio

   3822 Bedford Ave, Nashville

   Cold plunge, Day pass or drop-in, Private rooms

   4.8 on Google (154)

6. Framework, Wedgewood Houston Flagship

   Bathhouse & contrast therapy

   1411 4th Ave S, Nashville

   Cold plunge

   4.9 on Google (133)

7. Pause West Nashville

   Infrared sauna studio

   12 City Ave, Nashville

   Cold plunge, Day pass or drop-in, Private rooms

   5.0 on Google (97)

8. Urban Sweat WEHO

   Infrared sauna studio

   724 Merritt Ave #105, Nashville

   Cold plunge

   5.0 on Google (67)

9. Lolu

   Bathhouse & contrast therapy

   807B Main St, Nashville

   Cold plunge

   5.0 on Google (63)

10. SweatHouz Germantown Contrast Therapy Studio

    Infrared sauna studio

    820 4th Ave N #134, Nashville

    Cold plunge, Day pass or drop-in, Private rooms

    4.8 on Google (49)

11. Ritual Community Sauna & Wellness Space

    Infrared sauna studio

    1114 Porter Rd, Nashville

    Cold plunge, Private rooms

    5.0 on Google (40)

12. Contrast Club

    Bathhouse & contrast therapy

    2203 Bandywood Dr, Nashville

    Cold plunge, Day pass or drop-in

    5.0 on Google (19)

13. FORM Wellness

    Bathhouse & contrast therapy

    2222 12th Ave S Ste 100, Nashville

    Cold plunge, Day pass or drop-in

    5.0 on Google (13)

14. SweatHouz The Gulch Contrast Therapy Studio

    Infrared sauna studio

    921 Division St, Nashville

    Cold plunge, Private rooms

Within 45 miles

1. Pure Sweat + Float Studio, Brentwood

   Infrared sauna studio

   213 Franklin Rd Ste 130, Brentwood

   Cold plunge, Private rooms

   10 miles away in Brentwood

   4.9 on Google (85)

2. Degree Wellness

   Infrared sauna studio

   1913 N Mt Juliet Rd #103, Mt. Juliet

   Cold plunge, Private rooms

   15 miles away in Mt. Juliet

   5.0 on Google (48)

3. Urban Sweat Nolensville

   Infrared sauna studio

   1025 Southwalk Dr Suite 102, Nolensville

   Cold plunge, Day pass or drop-in

   15 miles away in Nolensville

   5.0 on Google (36)

4. Vitalis Everyday Wellness Community

   Bathhouse & contrast therapy

   1020 Meb Ct #300, Mt. Juliet

   Cold plunge, Infrared sauna, Day pass or drop-in, Private rooms

   16 miles away in Mt. Juliet

   4.9 on Google (18)

5. sēk Sauna Studio

   Infrared sauna studio

   1201 Liberty Pike #121, Franklin

   Cold plunge, Day pass or drop-in, Private rooms

   17 miles away in Franklin

   5.0 on Google (289)

6. Slim Sauna Lounge

   Bathhouse & contrast therapy

   300 N Maple St #4100, Lebanon

   Cold plunge

   28 miles away in Lebanon

7. The Sauna & Soak Lounge, Sango

   Bathhouse & contrast therapy

   2670 Madison St Ste I, Clarksville

   Cold plunge, Infrared sauna

   35 miles away in Clarksville

   4.6 on Google (143)

8. The Sauna & Soak Lounge, TRENTON

   Bathhouse & contrast therapy

   2234 Trenton Rd Ste F, Clarksville

   Cold plunge, Infrared sauna, Hot tub or warm pool, Private rooms

   40 miles away in Clarksville

   4.9 on Google (84)

All saunas and bathhouses in and around Nashville (26).

Facts from each venue's Google listing and own website, checked November 2, 2026.