Infrared sauna studios in Dallas, TX
Infrared sauna studios: 7 in Dallas, 34 more within 45 miles.
An infrared sauna studio rents private or semi-private cabins with infrared panels that warm you more than the air around you, so the room runs cooler than a Finnish sauna. Most studios sell timed sessions by booking, and many add red-light panels, a cold plunge or a shower in each suite.
In Dallas
Glow Sauna Studios | Mockingbird
Infrared sauna studio
Mockingbird Station, 5319 E Mockingbird Ln Ste 200, Dallas
4.9 on Google (786)SweatHouz West Village Contrast Therapy Studio
Infrared sauna studio
2910 Cityplace W Blvd Ste 100, Dallas
Cold plunge, Day pass or drop-in, Private rooms
4.4 on Google (304)Evolve Social Wellness Dallas - Central
Infrared sauna studio
5400 E Mockingbird Ln #113, Dallas
Cold plunge, Day pass or drop-in
4.9 on Google (142)- 5.0 on Google (133)
SweatHouz Preston Royal Contrast Therapy Studio
Infrared sauna studio
5959 Royal Ln Unit 510, Dallas
Cold plunge, Day pass or drop-in, Private rooms
4.8 on Google (103)Sauna House Recovery Studio
Infrared sauna studio
5315 Greenville Ave Ste 120A, Dallas
Cold plunge, Day pass or drop-in, Private rooms
4.9 on Google (59)Pause Park Cities
Infrared sauna studio
5643 W Lovers Ln, Dallas
Cold plunge, Day pass or drop-in, Private rooms
Within 45 miles
beem® Light Sauna Las Colinas
Infrared sauna studio
5240 N O'Connor Blvd Ste 168, Irving
11 miles away in Irving
5.0 on Google (70)Altered States Wellness Richardson
Infrared sauna studio
212 W Campbell Rd Unit 212, Richardson
Cold plunge
13 miles away in Richardson
5.0 on Google (102)Degree Wellness
Infrared sauna studio
1251 State St Ste 850, Richardson
Cold plunge, Day pass or drop-in, Private rooms
15 miles away in Richardson
beem® Light Sauna North Richardson
Infrared sauna studio
1300 W Plano Pkwy Ste 160
Day pass or drop-in
15 miles away in Plano
4.8 on Google (53)beem® Light Sauna West Plano
Infrared sauna studio
2108 Dallas Pkwy #216A, Plano
17 miles away in Plano
4.9 on Google (78)
beem® Light Sauna Heath
Infrared sauna studio
315 Laurence Dr Ste 200, Rockwall
17 miles away in Rockwall
5.0 on Google (14)Degree Wellness
Infrared sauna studio
2109 Summer Lee Dr Suite J101, Rockwall
Cold plunge, Private rooms
18 miles away in Rockwall
5.0 on Google (94)Altered States Wellness
Infrared sauna studio
230 N Denton Tap Rd Ste 113, Coppell
Cold plunge
18 miles away in Coppell
4.9 on Google (244)Just Breathe Salt + Sauna
Infrared sauna studio
2231 Ridge Rd Ste 102, Rockwall
Day pass or drop-in, Private rooms
19 miles away in Rockwall
5.0 on Google (140)SweatHouz Plano Contrast Therapy Studio
Infrared sauna studio
5717 Legacy Dr Ste 120, Plano
Cold plunge, Day pass or drop-in, Private rooms
20 miles away in Plano
4.8 on Google (536)Altered States Wellness The Colony
Infrared sauna studio
4862 State Hwy 121 Ste 210, The Colony
Cold plunge, Private rooms
20 miles away in The Colony
5.0 on Google (51)Altered States Wellness Glade Parks
Infrared sauna studio
1300 Red River Dr Ste 200, Euless
Cold plunge
20 miles away in Euless
5.0 on Google (62)SweatHouz Watters Creek Contrast Therapy Studio
Infrared sauna studio
934 Watters Creek Blvd Ste 800, Allen
Cold plunge, Day pass or drop-in, Private rooms
21 miles away in Allen
4.7 on Google (274)Light Heat Cryo - LongevityFX
Infrared sauna studio
6750 Gaylord Pkwy #136, Frisco
22 miles away in Frisco
5.0 on Google (26)Perspire Sauna Studio
Infrared sauna studio
2251 E Southlake Blvd #100
Day pass or drop-in, Private rooms
23 miles away in Southlake
4.9 on Google (59)Degree Wellness
Infrared sauna studio
1400 Long Prairie Rd Ste 150, Flower Mound
Cold plunge, Private rooms
23 miles away in Flower Mound
5.0 on Google (32)- 5.0 on Google (1)
Pause Southlake
Infrared sauna studio
1241 E State Hwy 114 Ste 180, Southlake
Cold plunge, Day pass or drop-in, Private rooms
24 miles away in Southlake
4.9 on Google (150)Degree Wellness
Infrared sauna studio
631 E Southlake Blvd F
Cold plunge, Private rooms
24 miles away in Southlake
4.9 on Google (62)beem® Light Sauna West McKinney
Infrared sauna studio
4041 S Custer Rd Ste 2150, McKinney
Day pass or drop-in
26 miles away in McKinney
4.9 on Google (84)Full spectrum Infrared sauna sessions
Infrared sauna studio
3900 S Stonebridge Dr 1602 1602, McKinney
26 miles away in McKinney
beem® Light Sauna Highland Village
Infrared sauna studio
2540 Justin Rd Ste 191B, Highland Village
26 miles away in Highland Village
5.0 on Google (54)Perspire Sauna Studio
Infrared sauna studio
3241 S Custer Rd, McKinney
Day pass or drop-in, Private rooms
26 miles away in McKinney
5.0 on Google (119)SweatHouz Frisco Contrast Therapy Studio
Infrared sauna studio
12455 Eldorado Pkwy #230, Frisco
Cold plunge, Day pass or drop-in, Private rooms
26 miles away in Frisco
4.7 on Google (143)Panther Longevity
Infrared sauna studio
602 I-30 Frontage Rd, Royse City
Cold plunge, Day pass or drop-in
27 miles away in Royse City
5.0 on Google (4)beem® Light Sauna Trophy Club
Infrared sauna studio
2240 TX-114 Ste 610, Trophy Club
28 miles away in Trophy Club
5.0 on Google (54)Degree Wellness
Infrared sauna studio
242 Rufe Snow Dr #140, Keller
Cold plunge, Private rooms
29 miles away in Keller
4.9 on Google (53)Degree Wellness
Infrared sauna studio
1800 N Stonebridge Dr Ste 105, McKinney
Cold plunge, Private rooms
29 miles away in McKinney
4.9 on Google (88)SweatHouz Alliance
Infrared sauna studio
9833 N Fwy, Fort Worth
Cold plunge, Steam room, Day pass or drop-in, Private rooms
33 miles away in Fort Worth
5.0 on Google (3)Sound Waves Salt and Wellness
Infrared sauna studio
4524 Boat Club Rd #154, Fort Worth
38 miles away in Fort Worth
4.8 on Google (34)Perspire Sauna Studio
Infrared sauna studio
3700 Vision Dr Unit 112, Fort Worth
Day pass or drop-in, Private rooms
38 miles away in Fort Worth
4.9 on Google (129)SweatHouz Camp Bowie Contrast Therapy Studio
Infrared sauna studio
6252 Camp Bowie Blvd, Fort Worth
Cold plunge, Day pass or drop-in, Private rooms
38 miles away in Fort Worth
4.9 on Google (162)Ratner Performance
Infrared sauna studio
5500 Overton Ridge Blvd #250, Fort Worth
38 miles away in Fort Worth
5.0 on Google (4)Panther Longevity
Infrared sauna studio
250 NW John Jones Dr Ste 103, Burleson
Cold plunge, Day pass or drop-in
39 miles away in Burleson
5.0 on Google (6)
All saunas and bathhouses in and around Dallas (53).
Facts from each venue's Google listing and own website, checked November 2, 2026.